The secret to living to 100: Lifestyle habits from the world’s ‘Blue Zones’ – where people are TEN TIMES more likely to reach a century

It is one of the richest countries in the world, one of the best health systems. However, experts say that England is a significant metric: life expectancy is delayed.

The regions of the world with low chronic diseases in the so-called ‘Blue Regions’ are 10 times more likely to live up to 100 years of age compared to some deprived regions of England.

These dotted regions all over the world are home to the healthiest people and the oldest people in the world.

For decades, scientists have been fascinated by what makes the populations of blue regions so happy, mobile and chronic illness.

A popular document in Netflix searched for five regions in 2023.

Live to 100: The Secrets of Blue Regions, the series, long -lasting expert Dan Buda, Okinaawa, Japan, Sardinia, Italy, Nicoya, Costa Rica, Ikaria, Greece and Loma Linda, California discovered the habits of the natives in California.

Although geographically different, Mr. Buettner, the people living in these regions followed the same nine simple habits – Power 9.

It has helped residents to live longer, happier lives, including regular exercise, intermittent fasting and family life.

People live for about eight years longer in Greece (in the picture on the left) Ikaria does not have a noticeable dementia. Men in Sardinia (in the picture on the right) Statistically live in the world for the longest time

And a pioneering new study of researchers in Sweden has demonstrated a ‘superhuman’ ability as all people living in 100 people share.

Although the centenary years live longer than their peers, scientists have a remarkable capacity to avoid major diseases or accumulate them more slowly.

Findings are challenging a widespread belief that a longer life has inevitably comes with bad health for many years.

So, what are the secrets of living for 100 … and how can you increase your life expectancy?

Diet

An important driver of longevity in blue regions is diet. Buettner tends to prefer plant -based foods and only eats meat five times a month.

Instead, the diets in the blue region tend to be rich as vegetables, legumes – beans, peas and lentils, whole wheat grains and hazelnuts.

Sardinia, one of the five -core ‘blue region’, breaks an important aging cliché with an equal number of men and women who are opposed to the global tendencies of five women for each male hundredth year.

The geranium diet usually consists of healthy whole wheat, beans, garden vegetables, fruit and olive oil, but locals contain ‘wild greens’ to their diets.

Beans, lentils and peas, such as fiber -filled and protein -rich blows can be simple and cheap, but provide basic foods. They can even add fur years to your life expectancy

This is quite unique plant is known as amaranth – and a large calcium, magnesium and potassium and vitamin K are all the basic minerals for bone health and muscle function.

In Seoulo, a small town in the center of Sardinia, the residents with a population of less than 1,000 follow the above -mentioned Sardinia diet and with another extra special component that can be the key to their long life.

“When the locals could not easily access the animal protein, they decided to plant more than 400 walnut trees in public spaces,” Long -Son Expert Marcus Pearce told Daily Mail.

Walnuts, which are generally defined as ‘brain food’, have many health benefits.

Omega-3s and antioxidants in walnuts help reduce cholesterol and reduce inflammation to help reduce the risk of heart disease, while vitamin E and polyphenols support cognitive function and protect against neurodegenerative disease.

It is also known that they support useful intestinal bacteria due to advanced immunity and decreased inflammation.

In addition to snacking on walnuts, Seulo natives are often included in food such as salads or biscuits and cakes.

Low meat consumption also plays a role in the long -lasting of the blue region residents.

Studies have repeatedly showed that eating red meat and processed meat regularly can increase the risk of type 2 diabetes, coronary heart disease, stroke and some cancers, especially colorectal cancer.

On the other hand, too much salt, high blood pressure, heart disease and stroke.

Fasting

And this is not just a healthy diet. Many of the blue zone areas depend on 80 percent rules and thus stop eating when they are full of 80 percent.

This prevents excessive eating and obesity in turn.

Japan’s studies in Okinaawa argue that before the 1960s, most inhabitants have a calorie deficit that experts believe that they can contribute to their impressive longevity – they eat less calories than they need.

Okinawans also tends to follow the 80 percent rule they call ‘Hara Hachi’.

The application has deeply rooted in Okinawan culture as a careful eating principle – encouraging people to stop when they feel full of comfortable filled and prevents excessive oath.

An Okinawan’s average daily intake is only 1,900 calories, significantly less than the average number of calories consumed by a typical Brit.

Residents of the Blue Region also tend to eat their smallest dishes in the afternoon or in the early hours of the evening and are then fast for the rest of the day.

115 years old, Ethel Caterham from Surrey is the oldest living in England after the death of 112 -year -old Mollie Walker on January 22, 2022.

Queen mother Queen Elizabeth lived until the age of 101 – she died in 2002 and was the longest living member of the royal family

Among the public figures that are 100 years old, Hollywood star Kirk Douglas, the father of actor Michael Douglas, who died in 2020, is.

Exercise

In Sardinia, a largely vegetarian diet, along with daily physical activity, has led the region to have the highest male hundredth year concentration in the world.

Sheep shepherds in the region, at least five miles a day and girls live longer than most.

California, Loma Linda was chosen for 100 docial live because it is home to the highest concentration of the seven -day adventist – a community that lives 10 years longer than North American colleagues.

At the beginning of the 20th century, the town was accepted by the health oriented of the Protestant Christian sect after purchasing property in the region.

And the strict rules related to food, exercise and rest were transferred – residents are gaining bad fame for high exercise levels, including going to the fast walking and going to the gym.

While the British tend to focus on solid exercise routines and configured gym exercises, the elderly in the blue areas do not put much pressure on them.

They are prone to their gardens and remain active in other ways such as going for a walk or doing household work.

People living in blue regions tend to move naturally, which means to participate in a gym or exercise your daily life rather than running a marathon.

Family

Experts are an important part of living for 100, focusing on the family and relationships, having a strong social environment that values healthy life.

Strong family connections are in depth of culture in both Italy and Greece; Many generations of household peoples are as common as living close to family members.

People in Blue regions put their loved ones in the first place, have some kind of belief system and create social circles that support healthy behavior patterns.

Mr. Buettner proves that the maintenance of healthy relationships with family, friends and faithful people can expand their lives.

The studies have shown that the multi -beloved households, looking at the grandchildren of grandmother and grandfather, have the chance to live longer.

And other studies have found that the maintenance of social connections in medium-last life can reduce the probability of neurodegenerative diseases such as dementia by 50 percent.

Aim

Mr. Buettner says that he has a purpose in life or a reason to get up in the morning is worth the extra life expectancy of up to seven years.

In Okinaawa, this is known as’ two ” – referring to finding a sense of joy in one’s activities – in Nicoya, the inhabitants are called ‘plan de vida’.

Both are roughly turning into the same thing, says Buettner – a reason to wake up in the morning.

Having this life purposes is probably associated with the risk of death that is probably decreased through psychological prosperity.

The relaxing routines of blue regions also help to combat any stress that is known to cause chronic inflammation and depends on any age -dependent.

While the seven -day adventists in California pray, other blue zone groups in the world make confectionery.

At the end of the day, the geraniums join a happy hour to connect with friends and family to connect with a glass of wine.