Scientists reveal best ways to protect yourself from heart disease
Scientists, introducing eight healthy habits of young ages can reduce your chances of developing heart disease in later life.
The researchers analyzed that certain risk factors defined by the American Heart Association (but) may significantly affect your risk. Cardiovascular Diseasewhich kills About 500 people Every day in England.
The neglection of habits such as new work, healthy eating, sleep, physical exercise and nicotine avoidance, published in the Journal of the American Medical Association, could then put you ten times more under the risk of heart attack or paralysis.
Professor Donald Lloyd-Jones, the columnist of the study, said: “We hope that young adults will focus on heart health as soon as possible to obtain the biggest dividends in longer, healthier lives.
“Our current observation shows that change is important, and that improvements in heart health can reduce future risk and how early it is obtained and maintained.”
Researchers, healthy nutrition, sleep, physical activity, nicotine avoidance, well -maintained healthy weight, controlled cholesterol and managed blood sugar and blood pressure, including the optimal cardiovascular health ‘Basic 8’, the risk of having heart disease to evaluate more ‘Basic 8’ of life ‘used.
They looked at the heart health of more than 4,000 adults aged 18 to 30 years and gave points from 100 based on eight risk factors. The researchers then analyzed how their scores changed in the next 20 years and how they affected consequences such as heart attacks or strokes in the next 20 years.
It has found that the risk of developing cardiovascular disease of people who had a high score in the 20 -year period is very low. At that time, the participants who scored a moderate score were twice at risk and those who went to a moderate score less than a moderate score were 10 times higher.
The scores of the participants were given on a scale of 100 points, the scores between 0 to 49 points were low, and the scores between 50 and 79 were accepted moderately and were accepted between 80 and 100 years of age.
The study found that every 10 points decrease is associated with an increase of 53 percent in cardiovascular health risk.
Professor Lloyd-Jones said: “Research began to characterize the longitage of heart health in young adulthood, while starting to characterize the long-term relationship with cardiovascular health and early cardiovascular disease in young adults.”
According to the British Heart Foundation, in the UK, more than 7.6 million cardiovascular diseases, which kill more than 170,000 people annually, kill more than 170,000 people a year.
Cardiovascular disease is a blanket term for situations affecting heart or blood vessels, including coronary heart disease, which may cause oxygen -rich blood flow and may cause heart attack.
In addition, when blood flow is discontinued to some of the brain, the arterial disease involves stroke when there is an aortic disease, which is a condition that affects the lims and an aortic disease in the arteries.
