How to remove Bhang hangover after Holi? Here are eight simple remedies to recover fast and detox your body quickly

People celebrate Holi today across the country with great pomp and grandeur. From gujia to rasmalai, namakpare to bhang thandai, Holi snacks are colourful, crunchy and delicious. One of the main attractions of Holi is Bhang. Often, the ground paste from the leaves and flowers of the female cannabis plant is mixed into thandai for its euphoric effect. However, once its effects begin to wear off, it often causes a hangover the next morning.

Holi 2026: How to cure Bhang hangover

You can follow these simple tips to detoxify yourself after consuming Bhang on Holi.

Stay well hydrated
Drink plenty of water, coconut water, herbal teas or fresh juices to flush out toxins and restore hydration levels.

Eat a nutritious and balanced meal

Include antioxidant-rich foods like berries, leafy greens, and nuts to help the body recover from oxidative stress.
Add ingredients that support detoxEat foods like garlic, ginger, turmeric and cruciferous vegetables to support liver function and toxin elimination.

Try mindful eating

Eat slowly, chew properly, and pay attention to hunger signals to improve digestion and prevent overeating.

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Drink herbal teas

Herbal infusions such as dandelion, milk thistle, or nettle leaf tea aid digestion, calm the system, and promote detoxification.

Participate in light physical activity

Activities such as walking, yoga or swimming promote sweating, circulation and toxin elimination.

Prioritize proper sleep

Adequate rest aids cellular repair, hormone balance, and overall recovery after poisoning.

Take a relaxing bath

Detox baths with Epsom salts or essential oils can help relax the body and release toxins from the skin.

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Why you should get rid of bhang hangover?

Prevents long-term dizziness and confusion

Bhang contains marijuana compounds that can remain in the body for longer periods of time, causing brain fog, poor concentration and disorientation if not managed properly.

Reduces nausea and stomach upset

Excessive consumption of bhang can lead to vomiting, acidity or digestive problems, which will worsen if proper recovery is not achieved.

Helps restore hydration levels

Bhang can cause dehydration, which can lead to headaches, fatigue, and dry mouth the next day.

Improves sleep cycle and energy levels

A hangover can disrupt your sleep patterns and leave you feeling tired and sluggish throughout the day.

Supports mental clarity and mood balance

Some people experience anxiety, restlessness, or low mood after the effects wear off; Detox measures help stabilize the body.

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Prevents headaches and body weakness

Permanent effects may cause heaviness or weakness, which can be facilitated by recovery steps such as hydration and nutrition.

Helps the body remove toxins faster

Proper recovery supports liver function and helps the body process remaining compounds efficiently.

Allows you to return to your normal routine more quickly

Managing a hangover helps you refocus and be productive after Holi celebrations.